Strength & Conditioning

Elevate your performance & secure your session today.

Experience the personalised guidance of expert coaching, and on-field performance enhancement complemented by physiotherapy support, and receive ongoing assessments to ensure your continuous progress and success on your athletic journey.

OUR SERVICES

Athlete Development Program (ADP) (below)
VIP Members
Ambassador Members
Athlete Testing

We help take your athleticism to new heights with our comprehensive strength and conditioning Athlete Development Program (ADP).

GET IN TOUCH

ATHLETE DEVELOPMENT PROGRAM
FIXED FEE MEMBERSHIP

Action your plan. Build your strength capacity, increase your resilience, and master your movement. Train with confidence under the guidance of our team, surrounded with athletes just as committed as you are.

TRAIN

Train in a facility built for an athlete. Unlimited access between 5am and 11pm with 25+ coached sessions per week, allows you flexibility to train round your schedule.

ACCESS

Your very own dedicated coach will design your individualised program driven by your data insights, periodised to your sport specific needs and personal goals.

COACH

PROFILE

Reveal your blind spots and highlight your X-Factors. Using the latest sport science technologies, our physios and coaches will explore your medical history and test your potential.

Continuous communication with your external coaches will ensure your training loads are kept in check. Ongoing re-assessment of your athletic profile maintains our focus as your adaptions evolve.

MONITOR

Our coaches can immediately make your workload adjustments based off your readiness score. Work with our team to find solutions for sleep, stress, fatigue and soreness that may be holding you back and keeping you off the field.

READINESS

Our physiotherapists are readily available to ensure your niggles and concerns are promptly addressed and managed. ADP athletes will have access to discounted sports physiotherapy.

PHYSIOTHERAPY

Elevate your running efficiency, build your engine, sharpen your change of direction and increase your speed to beat your competitors in all conditions.

FIELD

ENQUIRE TODAY

RECOVER

Switch off, escape sport and life, connect with your mates, reflect on your week and realign your focus. Feel physically and mentally prepared to tackle your training and competition with unlimited recovery zone access.

PROFILE

Reveal your blind spots and highlight your X-Factors. Using the latest sport science technologies, our physios and coaches will explore your medical history and test your potential.

Your very own dedicated coach will design your individualised program driven by your data insights, periodised to your sport specific needs and personal goals.

COACH

ACCESS

Train in a facility built for an athlete. Unlimited access between 5am and 11pm with 25+ coached sessions per week, allows you flexibility to train round your schedule.

Action your plan. Build your strength capacity, increase your resilience, and master your movement. Train with confidence under the guidance of our team, surrounded with athletes just as committed as you are.

TRAIN

Train in a facility built for an athlete. Unlimited access between 5am and 11pm with 25+ coached sessions per week, allows you flexibility to train round your schedule.

ACCESS

Elevate your running efficiency, build your engine, sharpen your change of direction and increase your speed to beat your competitors in all conditions.

FIELD

Our coaches can immediately make your workload adjustments based off your readiness score. Work with our team to find solutions for sleep, stress, fatigue and soreness that may be holding you back and keeping you off the field.

READINESS

Your very own dedicated coach will design your individualised program driven by your data insights, periodised to your sport specific needs and personal goals.

COACH

Action your plan. Build your strength capacity, increase your resilience, and master your movement. Train with confidence under the guidance of our team, surrounded with athletes just as committed as you are.

TRAIN

Our physiotherapists are readily available to ensure your niggles and concerns are promptly addressed and managed. ADP athletes will have access to discounted sports physiotherapy.

PHYSIOTHERAPY

Continuous communication with your external coaches will ensure your training loads are kept in check. Ongoing re-assessment of your athletic profile maintains our focus as your adaptions evolve.

MONITOR

PROFILE

Reveal your blind spots and highlight your X-Factors. Using the latest sport science technologies, our physios and coaches will explore your medical history and test your potential.

FIELD

Elevate your running efficiency, build your engine, sharpen your change of direction and increase your speed to beat your competitors in all conditions.

PHYSIO

Our physiotherapists are readily available to ensure your niggles and concerns are promptly addressed and managed. ADP athletes will have access to discounted sports physiotherapy.

RECOVER

Our coaches can immediately make your workload adjustments based off your readiness score. Work with our team to find solutions for sleep, stress, fatigue and soreness that may be holding you back and keeping you off the field.

READINESS

Our coaches can immediately make your workload adjustments based off your readiness score. Work with our team to find solutions for sleep, stress, fatigue and soreness that may be holding you back and keeping you off the field.

MONITOR

Train in a facility built for an athlete. Unlimited access between 5am and 11pm with 25+ coached sessions per week, allows you flexibility to train round your schedule.

INCLUSIVE WITH MEMBERSHIPS

All athletes in our Athlete Development Program or Return to Perform programs will have unlimited access to our highly specialised recovery zone, including modes: