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Helping you move better &
recover faster
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Unleash your best self on the court – join us on this journey to greatness!
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CLINICAL PILATES
Blends movement efficiency with function training to help you move better, recover faster and stay pain-free
Clinical Pilates at Foundry Athletic provides personalised, physiotherapy-led classes that blend movement efficiency with functional training. With a strong focus on alignment, posture, technique, and controlled progression, it develops strength, endurance, stability, and long-term movement health. Delivered alongside our multi-disciplinary team, it offers evidence-based guidance to help you move better, recover faster, and stay pain-free.
PHYSIOTHERAPIST & CONCUSSION MANAGEMENT LEAD
NIALL MCNELIS
Originally from Ireland, Niall brings elite sporting experience, having worked across professional and international rugby union, as well as with the Irish women’s Olympic field hockey team.
Niall has also led and contributed to concussion research with the National Collegiate Athletic Association in the United States and with World Rugby.
CLINICAL PILATES INCLUSIONS
Clinical Pilates at Foundry blends precision movement with performance-based training to help you move better, recover faster and stay pain-free.
Led by our expert physiotherapy and performance team, every session is tailored to your body, your goals and your stage of recovery, whether you’re rebuilding from injury or building long-term strength and resilience.
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Individualised physiotherapy-led programming
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Initial movement and injury screening
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Small-group or 1:1 coached sessions
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Focus on posture, alignment and core stability
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Strength, mobility and controlled movement training
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Injury rehabilitation and prevention
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Progressive loading and safe return-to-performance
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Chronic pain and movement dysfunction support
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Seamless integration with Foundry’s physio and high-performance services
Our key strength is guided exercise on the gym floor, supported by ongoing collaboration with our physiotherapy team..
This allows us to progress or regress exercises on the spot, provide immediate technique corrections, and accelerate recovery and performance. This approach ensures individuals move better, feel stronger, and achieve measurable results sooner.
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REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on