Foundry Athletic Physiology Bayside

Train your mind like a pro; build focus, resilience and competence where it matters most

PSYCHOLOGY

Foundry Athletic's psychology program bring evidence based performance psychology and mental wellbeing support to the local athletic community.

Grounded in modalities including CBT, ACT, Schema Therapy and DBT, our approach helps athletes and everyday performers build focus, resilience and mental flexibility, so they can stay present, handle pressure and perform with purpose, both in sport and in life.

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10 hours per week of expert-coached speed & movement training
Individualised programming tailored to your goals
Small-group training for focused attention and accountability
Cutting-edge performance testing with the latest technology
Comprehensive run assessments to track and elevate progress

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WHO CAN BENEFIT

Six individual psychology sessions integrated into your rehabilitation timeline
Tailored session timing aligned with keep physical and psychological milestones in recovery
Collaborative care with your physiotherapist, strength coach and medical team to ensured a unified approach
Evidence-based interventions targeting both performance and mental wellbeing
Personalised recovery tools to manage thoughts, emotions and motivation throughout rehabilitation

KEY AREAS OF FOCUS

Navigating loss of identity and redefining purpose following injury
Addressing return to play anxiety and readiness to perform
Rebuilding trust and confidence in your body
Managing stress, frustration and uncertainty across the rehab process
Developing mental flexibility and coping skills for setbacks and plateaus
Strengthening motivation and values alignment to support sustainable recovery and performance

Our sports psychology sessions provide personalised, evidence-based mental performance support.

Foundry Athletic's psychology consultations provide individualised, evidence-based mental health and performance support for athletes and active individuals. Delivered by registrered psychologists, these sessions are designed to help you navigate challenges both in and outside of sport.

From managing stress, anxiety and motivation to building focus, resilience and mental flexibility, we are here to help.

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