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— RECOVERY ZONE

RECOVER
LIKE A PRO

Recovery is an essential part of athletic performance. Incorporating regular recovery allows your body to repair, rebuild and adapt between training sessions and competition.

— The Recovery Zone

WHAT'S INSIDE

Active recovery increases circulation, removing metabolic waste products from muscles broken down by intense exercise. Enhanced blood flow delivers nutrients to repair, rejuvenate and rebuild muscle tissue, tendons and ligaments.

Infrared Sauna

Deep penetrating heat for enhanced muscle recovery, improved circulation, detoxification and immune system support. A cornerstone of elite athletic recovery.

Cold Plunge / Ice Bath

Cold water immersion reduces inflammation, speeds muscle recovery and activates the body's natural healing response. Trusted by professional athletes worldwide.

Hot Plunge / Spa

Warm water immersion promotes muscle relaxation, improves flexibility and increases circulation — perfect for active recovery and post-competition restoration.

Normatec Compression

Sequential pneumatic compression of the legs and arms accelerates recovery by enhancing lymphatic drainage and reducing post-exercise soreness and swelling.

Game Ready System

Integrated cold and compression therapy for acute injury management and post-surgical recovery. A gold standard in elite sports medicine for reducing pain and swelling.

Trigger / Massage Guns

High-frequency percussive therapy targets deep muscle tissue to release tightness, improve range of motion and accelerate the body's natural recovery processes.

— The Recovery Zone

WHAT'S INSIDE

Active recovery increases circulation, removing metabolic waste products from muscles broken down by intense exercise. Enhanced blood flow delivers nutrients to repair, rejuvenate and rebuild muscle tissue, tendons and ligaments.

— RECOVERY

Unlimited Recovery

$40 

/WEEK

Unrestricted access to the full recovery zone 7 days a week, 4am to 11pm. Everything you need to recover like a professional athlete.

✓ Infrared sauna
✓ Hot & cold plunge pools
✓ Normatec compression
✓ Trigger guns
✓ 4am–11pm daily access

— RECOVERY

Recovery + Massage

$110

/WEEK

Unlimited recovery zone access plus a weekly 45-minute remedial massage — the ultimate weekly recovery package for serious athletes.

✓ All Unlimited Recovery perks
✓ Weekly 45-min remedial massage
✓ Priority booking access
✓ Partner club price: $99/wk

— RECOVERY

Casual Recovery

$30

/PER SESSION

Drop-in access to the recovery zone during staffed hours. Great for trying the facility or occasional visits. Call ahead to confirm availability.

✓ Full recovery zone access
✓ 60-minute session
✓ Staffed hours only

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