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Built on Physiology. Driven by You.
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EXERCISE PHYSIOLOGY
Exercise Physiology introduces guided rehabilitation, showcasing in-depth knowledge of human physiology and how exercise can be adapted to achieve individual performance and health goals.
Grounded in modalities including CBT, ACT, Schema Therapy and DBT, our approach helps athletes and everyday performers build focus, resilience and mental flexibility, so they can stay present, handle pressure and perform with purpose, both in sport and in life.
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
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HOW WE DO IT
Assessment & Testing
Evaluate your current fitness, movement patterns, and physical capabilities to establish a baseline.
Motor Skill Analysis
Identify strengths, compensations, and opportunities for improvement.
Program Implementation: Develop a tailored exercise plan aligned with your goals and needs.
Goal Timeline & Planning
Set achievable milestones and a clear roadmap for long-term progress.
Exercise Delivery
Supervised sessions ensuring safe, correct, and effective execution.
Guided Technique Adjustments
Real-time coaching to improve form, efficiency, and outcomes.
Gradual Progression
Regular reviews, testing, and program adaptations based on your development.
Our key strength is guided exercise on the gym floor, supported by ongoing collaboration with our physiotherapy team..
This allows us to progress or regress exercises on the spot, provide immediate technique corrections, and accelerate recovery and performance. This approach ensures individuals move better, feel stronger, and achieve measurable results sooner.
