TALK TO OUR TEAM TODAY!
Speed is now the standard; FAST doesn’t only happen in the gym.
FOUNDRY FAST MEMBERSHIP
With systems shaped by Olympic-level expertise, Foundry FAST helps athletes unlock their full potential through focused movement training
Born from a desire to bring world-class speed and movement development to Australia, Foundry FAST is built on years of experience coaching some of the fastest athletes in the world.
As a member, you’ll receive individualised programming designed to improve maximum speed, acceleration, and change of direction with a clear guarantee of performance progression.
The program also supports athletes returning from long-term injury, helping them rebuild key movement qualities and return to, or exceed, their pre-injury level of athleticism.
MEMBERSHIP INCLUSIONS
Start with a personalised assessment, follow a tailored sprint and conditioning program, track your progress, and unlock exclusive Foundry FAST membership benefits.
Running-specific profiling to assess where you’re at and where you want to be. Includes biomechanical video analysis and force/power profiling. Forms the foundation for your individualised training program.
Tailored training plan focused on sprinting, acceleration, change of direction, and conditioning. Sessions are delivered at the track with a clear progression pathway.
Pre- and post-program testing days to measure progress and outcomes.
In-session conditioning tailored to your sport, position, and performance goals.
Priority access and exclusive discount to Foundry Athletic membership. Includes use of our recovery centre, gym access, and strength & conditioning support.
ABOUT THE SESSIONS
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10 hours per week of expert-coached speed & movement training
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Individualised programming tailored to your goals
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Small-group training for focused attention and accountability
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Cutting-edge performance testing with the latest technology
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Comprehensive run assessments to track and elevate progress
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Flexible membership options based on availability
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Unlimited access per week plan ($89 per week)
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One session per week plan ($40 per week)
LOCATION & TIMETABLE
All sessions at Sandringham Athletics Track
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Monday: 5pm, 6pm
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Tuesday: 7am, 8am
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Wednesday: 5pm, 6pm
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Friday: 7am, 8am
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Saturday: 8am, 9 am
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
MEET OUR COACHES
Brendan Cole
Level 3 Athletics Coach (Sprints and Hurdles)
Brendan's involvement in athletics and sprinting spans over 35 years, from Little Athletics to the Olympic Games. Passionate about the mechanics of speed and individual movement patterns, Brendan (BJ) has spent much of his life figuring out how to make people fast. After a 10-year journey working with top coaches, athletes, and therapists across North America and Europe, he has brought that knowledge back to Australia and Foundry Athletic.
Liam Giliam
Athlete Development Coach
Liam is an accomplished runner and experienced Ironman competitor. His background in long-course triathlons provides him with valuable knowledge of developing physical resilience. Liam also excels as a speed and change of direction coach, combining these skills with his energetic, hands-on approach to improve aerobic fitness, repeat-effort capacity, and overall competition readiness. At Foundry FAST, he helps athletes build the stamina and agility needed to perform under pressure through targeted, sport-specific conditioning.
Connor Toki
Athlete Development Coach
Connor played high-level rugby in New Zealand, giving him firsthand insight into the physical and tactical demands of team sports. He specialises in developing speed and change of direction, helping athletes move more efficiently, accelerate quicker, and react faster on the field. Drawing from extensive experience working with athletes across all levels, as well as knowledge gained from top coaches in Australia and overseas, Connor now applies this expertise to help athletes improve their game-day performance at Foundry FAST.
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