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Fuel your health, performance
& recovery
NUTRITION
Nutrition strategies designed to optimise health, performance, and recovery - helping you fuel your goals and feel your best.
Our dietitian services are tailored to help you reach your personal goals, whether that’s improving performance, enhancing recovery, supporting rehabilitation, or achieving better everyday health. Each consultation focuses on translating evidence-based nutrition into simple, practical strategies that fit your lifestyle.
OUR SERVICES
We offer a range of nutrition services to support athletes, active individuals, and anyone looking to improve their health and wellbeing.
Initial Sports Dietitian Assessment
A 60-minute consultation to assess your nutrition goals, lifestyle, medical history, and training demands. This session provides personalised strategies to support performance, recovery, or body composition, along with education on meal structure, fuelling, hydration, and supplement use (if relevant).
Follow-Up Consultation
A 30-minute review to monitor progress, adjust goals, and refine strategies.
Ideal for tracking improvements in energy, recovery, or performance, and for ensuring your nutrition plan continues to align with your training or health priorities.
Body Composition Assessment
A 15-minute appointment using 7-site skinfold measurements to track muscle and fat mass changes. Includes a brief review of nutrition and training goals, ideal for athletes monitoring progress across a training block or season.
Rehab Initial Assessment
A 45-minute consultation focused on supporting recovery and rehabilitation through nutrition. Targets muscle retention, tissue repair, and energy balance during periods of reduced activity, suitable for post-operative, acute injury, or long-term rehab support.
Our key strength is guided exercise on the gym floor, supported by ongoing collaboration with our physiotherapy team..
This allows us to progress or regress exercises on the spot, provide immediate technique corrections, and accelerate recovery and performance. This approach ensures individuals move better, feel stronger, and achieve measurable results sooner.
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
PHYSIOTHERAPIST & CONCUSSION MANAGEMENT LEAD
NIALL MCNELIS
Originally from Ireland, Niall brings elite sporting experience, having worked across professional and international rugby union, as well as with the Irish women’s Olympic field hockey team.
Niall has also led and contributed to concussion research with the National Collegiate Athletic Association in the United States and with World Rugby.
MEET OUR DIETITIANS
Ellie O’Connell
Accredited Practicing Dietitian & Sports Performance Dietitian
Ellie has worked as Head Dietitian at Richmond AFLW, Western United and Melbourne Boomers and has years experience with elite sporting clubs and associations.
Stephanie Cheah
Accredited Practicing Dietitian & Sports Performance Dietitian
Stephanie is currently Head Dietitian at Sandringham Zebras Football Club and has extensive experience working within Hawthorn & Geelong Football Clubs.
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