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Train your mind. Elevate your performance.
FOUNDRY FOCUS
Designed for athletes of any sport who are committed to improving their game
Ready to take your performance to the next level? This unique 10-week program, delivered in partnership with Foundry Focus, blends practical, real-world strategies with proven psychological frameworks. Through weekly sessions, you’ll develop and master key mental skills such as focus, confidence, resilience and mindset, helping you perform at your best both on and off the field.
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MASTER MENTAL SKILLS
This structured 10-week program is designed to build an elite mentality through proven psychological frameworks and practical performance tools. Delivered in a focused small-group setting, each session includes a hands-on toolbox and accredited breathwork techniques to improve focus, resilience and performance on and off the field.
PROGRAM HIGHLIGHTS
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10 weekly sessions (1 hour each, 7pm – 8pm)
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Start Date:
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End Date:
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Cost: $350 per person
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Strength, mobility and controlled movement training
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Limited to 16 participants only
MEET OUR EXPERTS
Our key strength is guided exercise on the gym floor, supported by ongoing collaboration with our physiotherapy team..
This allows us to progress or regress exercises on the spot, provide immediate technique corrections, and accelerate recovery and performance. This approach ensures individuals move better, feel stronger, and achieve measurable results sooner.
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
PHYSIOTHERAPIST & CONCUSSION MANAGEMENT LEAD
NIALL MCNELIS
Originally from Ireland, Niall brings elite sporting experience, having worked across professional and international rugby union, as well as with the Irish women’s Olympic field hockey team.
Niall has also led and contributed to concussion research with the National Collegiate Athletic Association in the United States and with World Rugby.
Robert Harvey
Elite Mentality” (3 sessions)
2× AFL Brownlow Medal Winner
Develop your own personal trademark for performance, learn measurable self-reflection tools, and build a cycle of continual improvement.
Darcy Levin
“Psychological Frameworks” (2 sessions)
Foundry Athletic Psychologist
Discover the theoretical foundations of peak performance. Darcy provides the science behind why athletes excel, connecting Robert’s and Kaine’s practical methods.
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Kaine Baldwin
“Practical Toolbox” (3 sessions)
Accredited Breathwork Practitioner
Learn hands on techniques, including lung capacity & CO₂ tolerance training, stress reduction and sleep improvement, breathwork exercises, meditation & visulization
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