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Remedial Massage treats aches, pains, and injuries to aid in body repair and recovery.
REMEDIAL MASSAGE
A therapy that aims to treat aches, pains and injuries to help the body repair and recover.
The focus is on treating tense and knotted muscles with a variety of techniques which can be used as a form of recovery.
WHO IS IT RELEVANT FOR?
Anyone can come and get a massage. Whether you are an athlete, pregnant mum, stay at home parent, desk worker, or tradie. Everyone is welcome!
VARIOUS TECHNIQUES
Cupping is really useful as it promotes blood flow through the area and allows the therapist to release the muscle more effectively before doing hands on treatment. Trigger pointing is good for relaxing your muscles with continual pressure until the trigger point is released.
Hands on treatment is deep tissue pressure that releases the muscles to improve daily performance.
WHY REMEDIAL MASSAGE?
Helps increase the range of motion and flexibility. It helps correct muscular disparities and improve posture, which will assist in improving overall physical output. Remedial Massage helps with pain relief and management by promoting blood blow and helps reduce stress.
Regular massage helps prevent sore muscles after exercise or from daily activities - treat it like a form of recovery.
WHO IS IT RELEVANT FOR?
Whether you’re an athlete pushing performance, an expecting mum needing extra care, a stay at home parent, a desk worker or a tradie feeling the wear and tear, you’re welcome here.
VARIOUS TECHNIQUES
Cupping is really useful as it promotes blood flow through the area and allows the therapist to release the muscle more effectively before doing hands on treatment. Trigger pointing is good for relaxing your muscles with continual pressure until the trigger point is released.
Hands on treatment is deep tissue pressure that releases the muscles to improve daily performance.
WHY REMEDIAL MASSAGE?
Helps increase the range of motion and flexibility. It helps correct muscular disparities and improve posture, which will assist in improving overall physical output. Remedial Massage helps with pain relief and management by promoting blood flow and reducing stress.
Regular massage helps prevent sore muscles after exercise or from daily activities - treat it like a form of recovery
REMEDIAL MASSAGE THERAPIST
MEET GABBY
VALLENCE
Gabby has completed her Advanced Diploma of Sports Therapy and Diploma of Remedial
Massage in 2014.
She has worked within Sporting Clubs such as Sandringham Zebras and St Kilda Football Club as a trainer and has worked in private practice for the last 6 years before starting at Foundry Athletic. Gabby grew up a competitive swimmer in Warrnambool and has now settled in Melbourne by the beach. She enjoys keeping active, eating out with friends, watching AFL footy and drinking coffee.
REMEDIAL MASSAGE THERAPIST
MEET KATE CARDAMONE
Kate has spent a decade helping elite athletes and active individuals perform at their best. With experience working in elite sport as both a remedial massage therapist and sports trainer, she is passionate in helping others perform pain-free, optimise their movement and achieve their personal performance goals.
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