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RECOVER LIKE A PRO.
Recover better. Perform stronger

SPORTS MEDICINE 

Our Sports Medicine services bring elite level rehabilitation and recovery to the community all under one roof

From physiotherapy and massage to psychology, nutrition and specialist care, our multi disciplinary team works together to treat injuries, support recovery and optimise performance. Whether you are managing an injury, building resilience or striving for peak performance we provide expert guidance, advanced treatments and personalised care to get you back to doing what you love most.

RECOVERY & WELLNESS

As a member, you enjoy access to our state-of-the-art recovery zone. The 1%ers matter.

Recovery is a crucial part of performance, and our recovery zone delivers a full range of recovery modalities to keep you at your best and ready to perform. For more targeted support, our session-by-session services include sleep therapy, nutrition, psychology, remedial massage and game ready. These sessions provide personalised guidance to keep you performing at your highest level.

MEMBERSHIPS

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Recovery is essential to performance. Our centre delivers multiple evidence-based recovery modalities to keep you at your best, reduce fatigue, improve resilience and prepare you to perform.

MODALITIES

Cold plunges flush lactic acid, improve immunity, activate brown fat, calm the nervous system, lift mood, and help your body recover and regulate temperature more effectively.

COLD PLUNGE POOL

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Infrared saunas warm the body directly to enhance relaxation, improve sleep, boost circulation, ease sore muscles and joints, speed recovery, and increase flexibility and movement.

HOT PLUNGE POOL 

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Contrast therapy alternates hot and cold immersion to improve circulation, reduce pain, clear waste, ease stiff muscles, boost recovery, and reduce inflammation.

INFRARED SAUNAS

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Normatec compression boosts circulation, reduces pain and soreness, improves range of motion, speeds recovery from hard training, and helps you get back to peak performance faster.

COMPRESSION LOUNGE

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Our Rehabilitation Membership brings an elite, multi-discplinary standard of medical care and sports injury rehabilitation to the local community, all under the one roof.

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Our Rehabilitation Membership brings an elite, multi-discplinary standard of medical care and sports injury rehabilitation to the local community, all under the one roof.

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Our Rehabilitation Membership brings an elite, multi-discplinary standard of medical care and sports injury rehabilitation to the local community, all under the one roof.

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Our Rehabilitation Membership brings an elite, multi-discplinary standard of medical care and sports injury rehabilitation to the local community, all under the one roof.

SESSION-BY-SESSION

Sleep therapy at Foundry Athletic accelerates recovery, balances hormones, boosts energy, sharpens focus, and supports peak performance so your body and mind can perform at their highest level.

SLEEP THERAPY

Neck Relaxation Massage

Good nutrition fuels performance, supports muscle repair, boosts energy, strengthens immunity, and helps you recover faster so you can train consistently and perform at your highest level.

NUTRITION

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Developing mental preparation techniques builds resilience, improves stress control, sharpens focus, and allows you to stay calm, clear-minded, and ready to perform at your best in demanding moments.

PSYCHOLOGY

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Foundry Athletic remedial massage targets tight muscles, eases pain, restores movement, enhances recovery, and keeps your body performing at its best throughout training and competition.

REMEDIAL MASSAGE

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Our Rehabilitation Membership delivers elite, multi-disciplinary medical care and sports injury rehabilitation, providing the local community access to expert treatment, recovery, and support, all under one roof.

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Our Rehabilitation Membership delivers elite, multi-disciplinary medical care and sports injury rehabilitation, providing the local community access to expert treatment, recovery, and support, all under one roof.

RUN ANALYSIS

ATHLETE TESTING

Our Physiotherapists will get you back to what you love doing most, taking care of the diagnosis, acute care and treatment of soft tissue, concussion and stress related injuries, amplified by specialist referral and fast imaging if required.

PHYSIOTHERAPY

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With a decade in elite sports, Ashley, former Head of Rehabilitation at Essendon Football Club (AFL) and Head Physiotherapist at Western United (A-League), brings top-tier care and expertise to Foundry Athletic.

PSYCHOLOGY

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With a wealth of Practice Management experience, Kath ensures everyone who visits Foundry Athletic is greeted with a smile and leaves no stone unturned to make sure the experience is a positive one.

PERFORMANCE THERAPY

On Your Mark

A therapy that aims to treat achies, pains and injuries to help the body repair and recover. The focus is ont reating tense and knotted muscle with a variety of techniques that can be used as a form of recovery.

REMEDIAL MASSAGE

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An expert-guided comprehensive, individualised assessment and graduated return-to-play program involving symptom tracking, tailored exercise prescription, education, and safe progression to return to contact and return to play

CONCUSSION

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With a decade in elite sports, Ashley, former Head of Rehabilitation at Essendon Football Club (AFL) and Head Physiotherapist at Western United (A-League), brings top-tier care and expertise to Foundry Athletic.

NUTRITION

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With a wealth of Practice Management experience, Kath ensures everyone who visits Foundry Athletic is greeted with a smile and leaves no stone unturned to make sure the experience is a positive one.

EXERCISE PHYSIOLOGY

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A therapy that aims to treat achies, pains and injuries to help the body repair and recover. The focus is ont reating tense and knotted muscle with a variety of techniques that can be used as a form of recovery.

CLINICAL PILATES

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Foundry Athletic Gym
Cold plunge pools/ice baths
Sports Physiotherapists
Foundry Athletic Upstairs
Foundry Athletic Gym
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