Foundry First Membership

A membership for aspiring junior athletes to optimise sports performance.

To get the best out of themselves, young athletes need proper guidance, care and attention from industry experts.

Foundry First is a membership for aspiring junior athletes designed to optimise physical and mental development. Operating to weekly class schedule, this membership ensures consistency every week and for all areas of high performance to be covered!

FOUNDRY FIRST FOCUS AREAS

Athletic Development
Movement Patterns
Injury Prevention
Nutrition
Strength and Power
Load Management
Speed and Agility
Recovery
Wellbeing

THE DETAILS

12 – 14 year olds
Weekly session Tuesday and Thursday Program, 4.30pm – 5.30pm, throughout Term 1, 2025 (only attend ONE session per week, the same day every week)
First session the week beginning Tuesday January 28th, 2025
Last session the week beginning Tuesday March 30th, 2025
Cost: $250 for Term 1, 2025 (10 sessions) – includes a Foundry Athletic Training T-Shirt
Where: Foundry Athletic, Wanrua Street, Cheltenham

BOOK NOW

MEET YOUR TRAINER

PAT WILSON

It is great to be able to work with aspirational athletes who want to learn the right information about all areas of High Performance. Having worked with a variety of young athletes across a wide range of sports, it is great to be able to bring this program to life and see these athletes learn about athletic development in a safe, supportive and high achieving environment.