Foundry First Membership

A membership for aspiring junior athletes to optimise sports performance.

To get the best out of themselves, young athletes need proper guidance, care and attention from industry experts.

Foundry First is a membership for aspiring junior athletes designed to optimise physical and mental development.

Operating to weekly class schedule, this membership ensures consistency every week and for all areas of high performance to be covered!

FOUNDRY FIRST FOCUS AREAS

Athletic Development
Movement Patterns
Injury Prevention
Nutrition
Strength and Power
Load Management
Speed and Agility
Recovery
Wellbeing

THE DETAILS

12 – 14 year olds
Weekly session available Monday-Thursday, 4.30pm – 5.30pm, throughout Term 4, 2025 (only attend ONE session per week, the same day every week)
First session for Monday program: October 6th, 2025
First session for Tuesday program: October 7th, 2025 (please note: NO class on November 4th, 2025 (Melbourne Cup Day)
First session for Wednesday program: October 8th, 2025
First session for Thursday program: October 9th, 2025
Last session for all programs take place the week beginning Monday December 8th, 2025
Cost: $350 for Term 4, 2025 – includes a Foundry Athletic Training T-Shirt
Where: Foundry Athletic, Wanrua Street, Cheltenham

BOOK NOW

MEET YOUR TRAINER

LIAM GILLIAM

It is great to be able to work with aspirational athletes who want to learn the right information about all areas of High Performance. Having worked with a variety of young athletes across a wide range of sports, it is great to be able to bring this program to life and see these athletes learn about athletic development in a safe, supportive and high achieving environment.