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Integrated Therapy for Real Performance.
PERFORMANCE THERAPY
Whole-body and integrated therapy, combined with restorative movement for specific functional goals
Integrated physical therapy combined with restorative movement to improve function, reduce pain and enhance performance.
Each 90-minute one-on-one session includes a comprehensive musculoskeletal assessment and tailored hands-on treatment. Interventions may include soft tissue therapy, dry needling and electro-acu needling, myofascial release, trigger point therapy, muscle energy techniques, PNF and isometric loading, fascial plane loading, and targeted movement retraining.
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Brendan Cole | Performance Therapist
BENEFIT FROM PERFORMANCE THERAPY
Athletes who feel stuck or plateaued in their rehabilitation, those dealing with old or recurring injuries that never seem to fully resolve, individuals experiencing limitations with specific exercises or movement patterns.
Anyone looking to optimise their training outcomes, and those who feel ongoing tension, tightness or restricted movement is impacting their performance.
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Our key strength is guided exercise on the gym floor, supported by ongoing collaboration with our physiotherapy team..
This allows us to progress or regress exercises on the spot, provide immediate technique corrections, and accelerate recovery and performance. This approach ensures individuals move better, feel stronger, and achieve measurable results sooner.
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
REGISTER TODAY TO SECURE YOUR SPOT
Unleash your best self on the court – join us on this journey to greatness!
If you have any questions , please get in touch on
PHYSIOTHERAPIST & CONCUSSION MANAGEMENT LEAD
NIALL MCNELIS
Originally from Ireland, Niall brings elite sporting experience, having worked across professional and international rugby union, as well as with the Irish women’s Olympic field hockey team.
Niall has also led and contributed to concussion research with the National Collegiate Athletic Association in the United States and with World Rugby.