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Live the life of an Athlete during your School Holidays.

SCHOOL HOLIDAY PROGRAM

This program is ideal for Aspiring Athletes who want to learn more about Athletic High Performance. 

Come along and get involved in various training sessions and educational workshops designed to further your knowledge and skillset, all in the pursuit of being your best self!

THIS IS A 4 DAY PROGRAM FOCUSING ON:

  • Age Appropriate Athletic Development

  • Injury Mitigation

  • Strength and Power

  • Speed and Agility

  • Nutrition

  • Recovery

  • Mental Preparation To Perform
     

Lunch and snacks are provided every day. 

Train in your Foundry Athletic training shirt given to you on day 1. 

All this for only $250 for the 4 day program!

Boys Program

This program runs 10.30am – 2.30pm across each of the following days:

  • Monday 23 September & Wednesday 25 September, 2024

  • Monday 30 September Wednesday 2 October, 2024

Girls Program

This program runs 10.30am – 2.30pm across each of the following days:

  • Tuesday 24 September & Thursday 26 September, 2024

  • Tuesday 1 October & Thursday 3 October, 2024

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Adriana Tselepis Profile Shot

MEET YOUR TRAINER

ADRIANA TSELEPIS

I can’t wait to bring Foundry First to you all! Having been an elite junior athlete myself, this membership fills gaps that I wish were covered when I was learning to become the best athlete I could be – it is very exciting to now be able to pass on what I have learnt to others with similar hopes and dreams.

REGISTER TODAY TO SECURE YOUR SPOT

Unleash your best self on the court – join us on this journey to greatness!

If you have any questions , please get in touch on

03 7068 7655