TRAIN, RECOVER, REHAB, LIKE A PRO!
COMING IN 2026 / PLATINUM BY FOUNDRY
WHERE BESPOKE TRAINING MEETS PREMIUM HEALTH & WELLNESS
— How It Starts
Two appointments.
Zero blind commitment.
We test before we sell. You'll know exactly what Foundry Perform is before you pay for it.
44
Coached hrs / week
10wk
Performance re-test
5wk
Programming revision
$40
WORTH OF Recovery, on us
Two ways in
Built like a program,
not a class.
This how your PERFORM journey starts.
IF PERFORM IS FOR YOU
Follow-Up Appointment
We lock in the detail — the information your coaches need to program you properly from day one.
>> Full onboarding & goal setting
>> Additional Performance/Screening Assessments
>> Programming built around your data
>> Schedule confirmed & sessions booked
Free · 30 min
FREE Initial Consultation
A Strength & Conditioning Coach gets to know your goals, your schedule, and whether PERFORM actually fits your life.
>> Goals & training history
>> Current schedule & commitments
>> A short performance testing battery
>> A tour of the facility and meet one of our coaches.
The FAST Rehab pathway
Seven stages back to full speed.
Every athlete enters FAST from one of two lanes — depending on whether you're building speed or rebuilding trust in your body. Both are reviewed on the same 10-week cycle, by the same coaching team.
STAGE 1
ASSESS
Injury history, sport demands, current movement, confidence and capacity.
STAGE 2
RESTORE
Rebuild access to key positions and qualities lost through pain or compensation.
STAGE 3
RELOAD
Progressive exposure to force, speed, landing and braking demands.
STAGE 4
Rebuild Speed
Reintroduce acceleration and sprint mechanics with rhythm and intent.
STAGE 5
Reintroduce Change of Direction
Deceleration, cutting and re-acceleration for real match demands.
STAGE 6
Return to Performance
Back on the park — with confidence and a clearer understanding of how you move.
STAGE 7
MAINTAIN
Ongoing exposure to speed, strength and mobility to stay out of the cycle.
COACHING
A team of full-time, tertiary-qualified S&C coaches
With 8 Full-time Coaches Every session is supervised by one or more of our experienced team.
FREE
1:1 first session
After your consultations, your first session is one-on-one with your own performance coach.
ACCESS
44 hours of classes, every week
Mornings, afternoons, evenings. Train around your life, not the other way round.
DATA
ATHLETIC Performance testing every 10 weeks
Access to routine Objective testing every 10 weeks to track and visualise the impact of your training.
PROGRAMMING
Individual revisions every 5 weeks
Your plan moves with your results, not on a generic 12-week cycle.
CAPACITY
Controlled session numbers & a structured schedule
No overcrowded classes competing for equipment and coaching attention — capacity is managed so your membership actually delivers what it promises.
DATA
Individual Programming revisions every 5 weeks
Individualised programming, reviewed and refined every five weeks to keep you progressing.
A team witH
good energy
Train with ambitious, like minded people all wanting to be the best version of themselves!
— WE ARE WITH YOU EVERY STEP OF THE WAY
YOUR PERSONAL COACHING TEAM.
Patrick has been at the forefront of delivering high-performance programs in the private sector in Melbourne for the past 5 years. His experience as a High Performance Manager in the NBL1 and strength and conditioning expertise in the VFL combine to deliver a world-class Athletic Development Program at Foundry Athletic.
Head of Athletic Performance
Patrick Wilson
With a Bachelor's in Sports Science and ASCA Level 1 Certification, Connor coached at Melbourne Storm SG Ball, Melbourne University Rugby, and Beaumaris FC, specialising in strength and conditioning with a focus on speed and agility training.
Athlete Development Coach
Connor Toki
Hayley has spent 10 years working in the sporting industry and is passionate about women's sport. She brings experience from many sports at the professional and semi professional level, including Casey Demons VFLW, Melbourne AFLW, Casey Demons VNL and the Spectres NBLW
Athlete Development Coach
Hayley Campbell
Lachlan is a qualified ASCA Level 1, Strength and Conditioning coach with a strong interest in AFL and field-based athletes. He is the current High-Performance Manager of the Sandringham Dragons boys' program, strengthened with his experience at Werribee Football Club in the VFL and time coaching at Carey Baptist Grammar. He understands what it takes to develop young athletes at an elite level.
Athlete Development Coach
Lachlan O'Connor
Jet Harris
Exercise Physiologist & Athlete Development Coach
Jet has over 5 years experience as a High Performance Manager and Strength and Conditioning Coach across multiple Netball and Football clubs. As an Exercise Physiologist, Jet enjoys working with long-term Rehabilitation and return-to-sport clients, combining her skillsets and knowledge in providing wholistic patient care.
Tom Laumets
Athlete Development Coach
A Bayside local, Tom brings a wealth of experience after 6 years at St Kilda Football Club as a Strength & Conditioning coach. Being the High-Performance Manager of the Sandringham Zebras after five years as a player, Tom understands the physical and mental demands to develop athletes of all ages.
Liam Giliam
Athlete Development Coach
Liam is a Strength and Conditioning Coach (ASCA Level 1) with experience in court and field sports. As High-Performance Manager at Beaumaris Sharks and Lead Strength Coach for Basketball Victoria’s State Development Program, he is also an accomplished triathlete himself who understands the balance between endurance, agility and speed for team and individual athletes.
Brendan Cole
Performance Therapist
Brendan, from Mackay, Australia, is a former elite track and field athlete, winning gold in the 4x400m relay at the 2010 Commonwealth Games. With qualifications in soft tissue therapy, exercise science, strength and conditioning, pilates, and philosophy, he has worked globally as a therapist, coach, and manager, including roles as Head Coach at ALTIS and Start Coach for the USA Olympic Bobsled and Skeleton Team.