Should I Be Taking Supplements?

Supplements can play an important role in some situations, but they're not a substitute for good nutrition. Often, improving your overall diet, meal timing and recovery habits can have a greater impact on performance than adding another supplement.

Not all supplements are evidence-based, and some may contain ingredients that aren't listed on the label. Before spending money on supplements, it's worth making sure they're appropriate for your goals and safe to use.

If you're unsure which supplements are right for you—or whether you need them at all—book an appointment with our Accredited Sports Dietitian. We can provide personalised, evidence-based advice to help you optimise your nutrition, recovery and performance.

Book your appointment with our Sports Dietitian today by speaking to the Foundry team or booking online.