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— OUR SERVICES

STRENGTH &
CONDITIONING

Personalised coaching, on-field performance support and physiotherapy guidance — backed by ongoing assessments to keep you improving and performing at your best.

— Memberships

Choose Your Program

From age 12 to elite adults — every athlete has a pathway. Each program includes structured coaching, facility access and ongoing performance monitoring.

— Ages 12–14

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$350 

/SCHOOL TERM

A performance membership for young athletes building strength, speed and all-round ability with expert coaching in a safe, structured environment.

✓  Structured group sessions

✓  Expert S&C coaching

✓  Athlete development pathway

✓  Facility access

— Ages 14-17

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$99 

/WEEK

High-performance facility and model of care usually reserved for professional athletes — expert support and advanced treatment to maximise your performance.

✓ Full facility access
✓ Personalised programming
✓ Physio guidance
✓ Performance support

— Ages 18+

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$99 

/WEEK

Complete athletic capability through structured strength, speed and conditioning. The tools, coaching and confidence to perform at your peak — every session.

✓  Structured S&C sessions
✓  Individualised programming
✓  On-field performance support
✓  Regular assessments
✓  Full facility access

— All ages

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$75 

/WEEK

A flexible training membership for those needing freedom in their schedule while still having structure, support and motivation to stay consistent.

✓ Flexible session scheduling
✓ S&C coaching access
✓ Full facility access

— All ages

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ON ENQUIRY

With systems shaped by Olympic-level expertise, Foundry FAST helps athletes unlock their full potential through focused movement training and performance development.

✓ Olympic-level speed training
✓ Movement optimisation
✓ Performance development

— All athletes

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ON ENQUIRY

Train your mind. Elevate your performance. Built for athletes committed to taking their game to the next level through focus, resilience, confidence and consistent execution.

✓ Mental skills training
✓ Resilience & confidence building
✓ Performance planning

— Session-by-Session

Individual Services

Book a one-off assessment or analysis session without a full membership commitment.

Run Analysis

Our team breaks down your running technique to improve speed, efficiency and reduce injury risk. Expert assessment identifies key adjustments that elevate performance.

Athlete Testing

A complete snapshot of your strength, speed, mobility and performance capacity using elite-level assessments to identify strengths, gaps and pathways to improve.

Exercise Physiology

Clinical exercise prescriptions for injury management, chronic health conditions and performance optimisation. Individually tailored to your needs.

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