TRAIN, RECOVER, REHAB, LIKE A PRO!
COMING IN 2026 / PLATINUM BY FOUNDRY
WHERE BESPOKE TRAINING MEETS PREMIUM HEALTH & WELLNESS
— Foundry ATHLETIC SCHOOL HOLIDAY PROGRAM
SCHOOL
HOLIDAY
PROGRAM
Two days inside a high-performance environment designed for aspiring athletes aged 12–14.
Train with Foundry's performance coaches, test your athletic ability and learn the fundamentals that help athletes move, fuel, recover and perform better.
Week 1:
Tuesday September 22nd and
Thursday September 24th, 2026
10.00am - 2.00pm
Week 2:
Tuesday September 29th and
Thursday October 1st, 2026
10.00am - 2.00pm
TRAIN. LEARN. PERFORM.
— TRAIN WITH ELITE LEVEL COACHING
MEET FOUNDRY
ATHLETICS COACHES
Be exposed to one of Melbourne's best high performance facilities.
2
WEEKS
12-14
AGES
$200
ONE OFF PAYMENT
TRAIN. LEARN. PERFORM.
TWO WEEKS. THE FULL ATHLETE EXPERIENCE.
Give your young athlete the opportunity to experience how athletes train, move and prepare in a high-performance environment.
Designed for aspiring athletes aged 12–14, Foundry Athletic's School Holiday Program combines expert coaching, athletic development and performance education across two action-packed days.
WEEK 1
FOOTY FOCUS
WEEK 2
NETBALL FOCUS
SAME FOUNDRY EXPERIENCE.
DIFFERENT SPORTING FOCUS.
Both weeks combine Foundry's core athletic development program — including performance training, injury prevention, nutrition and recovery — with activities tailored towards the featured sport.
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That last bit is important from a marketing perspective. Week 1 can feel like an AFL Grand Final school holiday special, while Week 2 can have completely different netball creative, without you needing to reinvent the operational side of the program.
The FAST Rehab pathway
Seven stages back to full speed.
Every athlete enters FAST from one of two lanes — depending on whether you're building speed or rebuilding trust in your body. Both are reviewed on the same 10-week cycle, by the same coaching team.
STAGE 1
ASSESS
Injury history, sport demands, current movement, confidence and capacity.
STAGE 2
RESTORE
Rebuild access to key positions and qualities lost through pain or compensation.
STAGE 3
RELOAD
Progressive exposure to force, speed, landing and braking demands.
STAGE 4
Rebuild Speed
Reintroduce acceleration and sprint mechanics with rhythm and intent.
STAGE 5
Reintroduce Change of Direction
Deceleration, cutting and re-acceleration for real match demands.
STAGE 6
Return to Performance
Back on the park — with confidence and a clearer understanding of how you move.
STAGE 7
MAINTAIN
Ongoing exposure to speed, strength and mobility to stay out of the cycle.
A team witH
good energy
Train with ambitious, like minded people all wanting to be the best version of themselves!
— THE OFFER
BUILT FOR YOUNG ATHLETES WHO WANT MORE.
Whether they're playing AFL, netball, basketball, soccer, athletics or another sport, the program is designed for young athletes who love their sport and want to get better.
They don't need to be elite. They just need to be ready to learn, train and have a go.
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$200 one off fee
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10AM–2PM
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September School Holidays
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Foundry Athletic, Cheltenham
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Ages 12–14